【35MIN秋日流瑜伽】舒展骨盆 滋养气血 暖身活络 平衡神经 Gentle Flow | Yue Yoga

这套35分钟的秋日流动序列适合清晨或是晚间进行,帮助舒展身心,滋养骨盆,调理气血。

10月的「秋日养练瑜伽营」正在报名中!无论是想通过每周的规律直播课督促自我练习,还是想要通过练习打卡,保持稳定持续瑜伽的状态,相信你都可以找到属于自己的秋日力量。
❤️了解详情&报名:https://xzu.xet.tech/s/45GKhd

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公众号:YUEYOGA瑜伽
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