Easy yoga exercise with your kids. Yoga is a perfect method for developing physical, social and mental well-being for children. Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future.
一套简单的居家亲子瑜伽动作。瑜伽有助于促进孩子的身体，社交与情绪的健康发展。尽早将瑜伽介绍给孩子，可以帮助他们学习健康的生活方式，并为未来的强健体魄打下基础。
Sharing a yoga class with your child can also help deepen your connection with your children. You’re connecting movement with each breath you take, connecting with your inner self, and connecting with others — in this case, with your child.
与孩子一起分享瑜伽也可以增进亲子关系。你们不仅在每一个体式中分享呼吸，更重要的是，你们在共同运动的过程中分享内在自我并互相联结，想象一下，联结的对方是你的孩子，多么美好而宝贵的瞬间：）
Thanks for watching. Please subscribe to this channel if you like my video：）
感谢收看我的瑜伽视频。喜欢请订阅收藏：）
—————————————————————————————————-
欢迎你的建议与反馈：
Email: yueyoga2020@gmail.com
Instagram: yueyoga2020
—————————————————————————————————-
背景音乐 Music: http://www.bensound.com